The metabolism in the body plays an important role. The health and general well-being of a person depends on how correctly these processes go. What is the metabolism? These are the chemical, physiological and physical processes that take place in the sphere of material exchange and energy exchange in living organisms. This includes the exchange of substances between the body itself and the environment that surrounds it.

If to speak easier, in processlife activity in the human body receives substances that are used by him for full functioning. Then the decay products, unnecessary to the body, are released into the environment.

Such a transformation of substances and energy is calledmetabolism. This is a complex process, which at the cellular level represents a huge chain of chemical reactions. They have a certain sequence and make up the pathway of metabolism. The metabolism in the cell depends on many genetic and chemical processes that occur in the body.

What is the metabolism and what is its sequence?

The first stage is the intake of air into the lungs, and nutrients into the system of the gastrointestinal tract.

Further, chemical reactions occur, as a result of which proteins, carbohydrates and fats are broken down into water-soluble compounds. Then they receive lymph and blood.

The next stage is the transportation of bloodsubstances to organs and tissues. There are more complex chemical reactions, which include the splitting of substances, the release of energy. As a result of this process, decay products appear.

At the third stage, the decay products are taken from the body.

The metabolism passes in two directions. Anabolism and catabolism are distinguished.

Anabolism is a process of biosynthesissubstances of organic origin. It is necessary for the development, growth of cells. In addition, these processes provide energy storage. What is the metabolism at this level? This chemical transformation of substances entering the body with food, into other compounds having a more complex structure.

Catabolism is the opposite ofvalue of the reaction. This is the splitting of reactions having a complex formula into simpler substances. Some of these substances are used for biosynthesis, and some are deduced as decay products.

These two types of processes complement each other. On this depends the physical and psychological state of a person. Violations of this equilibrium lead to a malfunction in the body. The cause of this can be chronic or hereditary diseases. Improper nutrition also affects the metabolic processes of substances.

You can improve metabolism by eatinga certain set of products. Citrus fruits are among the strongest regulators of metabolism. They improve digestion and, therefore, the process of metabolism.

Green tea is famous for its useful qualities. It also improves metabolism and lowers cholesterol.

Absence of some chemical substances or their lack essentially brakes metabolic processes. Calcium deficiency leads to a delayed processing of fats and their withdrawal from the body.

Almonds are another product that speeds up metabolism. In addition, it improves the eyesight and work of the heart.

Natural coffee speeds up the metabolic processes by about three percent.

To the products, beneficially influencing the metabolism, also include turkey meat, apples, beans, spinach, broccoli, cinnamon, oatmeal, curry and soy milk.

We figured out what the metabolism is. But the reason for his violations may not be one. To detect it, you need to undergo a complete examination. But in any case, proper nutrition is beneficial for any organism and has a beneficial effect on all its processes.