In order to lose weight and get perfectform, to nothing to exhaust yourself with long workouts or destroy the digestive system diets. Enough to use foods that enhance metabolism.

Protein food

To digest protein, humanthe body spends more energy than processing fats or carbohydrates. That is why protein foods increase metabolism by at least 15%. Mussels, shrimps, fish with a high content of iodine - these products speed up the metabolism, as well as saturate the body with many minerals.

Spice

Approximately 300 kilocalories a day can be burned,if you add a little red hot pepper to your favorite dish. And this is true, because spices improve metabolism by 25%. However, do not forget that spicy helps to improve appetite.

Equalize blood sugar and reduce its harmfuleffect on the body, as well as prevent weight gain will help cinnamon. It can be added to yogurt, tea, pastries or to cereals. Many products accelerate the metabolism, if they add apple cider vinegar. It actively fights against fat deposits, and also contains organic acids, minerals and some other substances that are useful for the normal functioning of the human body. Before lunch, you can drink a glass of water, which is added a tablespoon of apple cider vinegar. Metabolism increases by almost 15% due to ginger. This root is considered the first enemy of fat! No other products to speed up the metabolism can not be compared with him in its effectiveness. The fact is that ginger contains capsaicin - a substance that improves heart function (helps accelerate heart rhythm) and slightly increases the temperature, as a result of which the process of burning calories starts. However, there is one “But!”. It concerns the ability of the product to irritate the gastric mucosa, so it is better to use it after a hearty lunch.

Fruit

Among the fruits that contribute to weight loss,The first place is occupied by citrus. Lemon, oranges, tangerines, grapefruit - all these products speed up the metabolism. They bring enormous benefits to our body due to the acids, trace elements, fiber, and vitamins contained in them. And of course, citrus fruits are not only useful, but also very tasty. And the flavor! .. Also pay attention to the apples, because they also improve metabolism.

Beverages

Fans of hot flavored coffee can notworry about your figure, because this drink, in addition to pleasure, improves metabolism. Caffeine at 10% contributes to accelerated metabolism, and also burns fat. The same applies to green tea, because it contains enough caffeine. In addition, it reduces appetite and improves digestion.

Dairy

It is not a secret that the extra fat is notwill accumulate if the gastrointestinal tract works well. His work depends to some extent on calcium. Milk, cheese, yogurt, kefir - these products speed up the metabolism. But their deficiency leads to the production of calcitriol - a hormone that can inhibit the excretion of fat.

In addition to the above, there are other ingredients.for cooking to help lose weight. What other products accelerate the metabolism? The list would be incomplete without the following names: berries, greens, almonds, broccoli, beans, spinach, oatmeal, soy milk.