It is impossible to overestimate the function of cholesterol inhuman body, because it acts as an outgoing compound in the synthesis of biologically active compounds, such as bile acids, vitamins, steroid and sex hormones. However, the level of this substance is not regulated by our body, which leads to its deposition on the walls of the gallbladder and vessels. These cholesterol accumulations are the causes of cholelithiasis and atherosclerosis. Therefore, in the case of an excess of this substance in the body, it is necessary to take measures to reduce it to normal.

In order to reduce cholesterol inblood, it is recommended to completely change your lifestyle and revise the diet. In especially severe cases, a strict diet with a rejection of certain foods, as well as drug therapy, are required.

How to reduce cholesterol in the blood with the help of useful products

Dieticians have identified a list of products,the consumption of which will help quickly and painlessly return the level of cholesterol to normal. These include: red wine (in moderation), nuts, fatty fish, tea, oats, beans, chocolate, avocado, spinach, garlic, olive oil and light margarine. Eating these products not only helps you in the fight against cholesterol, but also provides the body with a number of important vitamins and trace elements.

How to reduce cholesterol in the blood: products that are dangerous

If you are aiming at reducing the levelcholesterol, try to limit yourself as much as possible in the use of such food products as: butter, chicken eggs, pork, beef, lamb without fat, mayonnaise, fish caviar, hard cheese, high-fat milk, sausages, fatty cottage cheese.

How to reduce cholesterol in the blood: physical education and sports

Along with compliance with the diet to lower the levelcholesterol is also recommended to lead a healthy and active lifestyle. The best solution will be to run and exercise, which helps reduce the accumulated cholesterol blockade in the arteries, thereby reducing the level of cholesterol itself. It is important to understand that in physical education the most important role is played not by the intensity of training, since the opportunities for all people are different, but their regularity.

How to reduce cholesterol in the blood: medicines

In those cases where cholesterol levels become critical, in addition to healthy eating and physical activity, physicians also add medication therapy.

Drugs that reduce cholesterol in the blood, are divided into the following groups:

• Statins. This drug group is most oftenUsed to fight high cholesterol. The effect of statins is to block the production of enzymes responsible for the production of cholesterol in the body.
• Fibrous acids. These drugs serve to accelerate the oxidation of fatty acids in the liver, thereby reducing the level of cholesterol.
• Preparations that bind to bile acid. The effect of these drugs lies in their ability to combine with bile acid, which allows to lower the activity of production in the liver of cholesterol.
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