Head massage is very useful, it is activenot only on the scalp and hair, but also helps to relieve pain, and is also necessary for general relaxation. After all, it is very important in everyday rhythmic life, when there is so little time left for rest. Such massage has a number of advantages, consisting, first of all, in convenience of carrying out. There is no need to take off your clothes, apply various creams and oils. In addition, the massage of the head is done effortlessly, only by a slight tap of the finger. That's why it can be done by everyone on their own, at home, at work, on vacation and in any other places.

Indications for a massage

During the massage, tight musclesthe head relaxes, which brings a calming effect, the sleep becomes strong and healthy, the mood rises. The result is noticeable and on mental abilities, memory improves, work capacity is restored, pressure is normalized. All this can be achieved if the massage is carried out regularly, at any convenient opportunity.

Techniques for conducting

Now you should talk about how to do a massagehead. Immediately it is worth noting that you can conduct it yourself, but it is better to resort to someone's help in order to achieve maximum effect and relaxation. Wash the hair before the massage is not worth it, it can cause hair loss. You can use balms, especially if the skin and hair are dry. If the hair is greasy and there is dandruff, then you can apply the drug, designed specifically for such purposes.

You need to start by heating the skin and relaxing it. Increase the pressure should be with the time of the procedure. Over the hair, you need to rub your hands. Then the fingers run into the hair and do grable-like movements, and also massage the scalp with the fingertips. All movements need to be carried out in a circular fashion, relying on the thumb and the rest to massage.

After this, it is necessary to perform a vibratingimpact, which consists in light tapping of the surface of the head with the help of fingertips. Force must be changed, but do not allow painful blows. Head massage is carried out, starting from the forehead, then to the neck and ending with the neck and shoulders. At the end of the procedure, you should rest, and it's better to lie down for half an hour.

Massage with headache

Head massage with headache is not strongdiffers from the usual massage. To influence it is necessary on the points located on a forehead and a nape. Carry out soft, stroking movements from the middle of the head to the edges. Massage is performed on the part where painful sensations are felt. If you feel pain in several places at once, then you need to massage the entire head.

When a person has a headache, the main accentmust go to relax the muscles. Therefore, during the massage, take a comfortable pose and relax the collar on your clothes, so that your neck does not squeeze anything.

Contraindications

As such, there is no contraindication, head massageis useful to all. The only thing is to take into account a person's age and his general condition. Do not massage with pain caused by infectious diseases. The procedure for children and the elderly is contraindicated. Various scalp injuries are also the reason for refusing massage.

It is advisable to consult a specialist whenrecently there were head injuries, if a person suffers from intracranial pressure, as well as severe hair loss. In these cases massage will be contraindicated, or it is permissible to exercise soft, not strong movements. However, the effect of such a massage will be less noticeable.