Weight loss is a topic that is unlikely to happen soonwill lose its relevance. This means that various diets will always be popular. Their new species are developed regularly. And they all promise great results. Most recently, Canadian dietician Ismail Keithner has developed a new diet, the main product in which is corn.

The choice of this particular product is determined by the wholea number of reasons. The benefits of corn are hard to overestimate. It helps to cleanse the body of toxins, the elimination of toxins through the gastrointestinal tract. In addition, corn promotes the removal of fats from the intestine, while it does not have a detrimental effect on subcutaneous fat. In addition, it increases immunity.

The diet of Ishmael Keithner is pretty tough,promotes very rapid weight loss. For an organism, such a pace may not be very useful, which is why it is not recommended to sit on it for longer than four days in a row. In addition, and repeat it too often it is impossible. Some advise to apply this diet no more than once a month, other experts say a two-month break.

In addition, you need to consider what it offersextremely limited set of products, and the number of calories received is very, very small. Going network on the diet of Ishmael Kitner, this moment must be taken into account, because such restrictions will require a lot of will. It is worth thinking about whether a person is suitable for this method of losing weight, if he does not like or does not tolerate any of the proposed products.

If the decision is made finally, then there remainsto get acquainted with the products that are offered to be consumed in these four days. First of all, of course, corn. Ideally - boiled. This heat treatment allows you to save the maximum amount of vitamins and nutrients in the product. However, in the winter season it is problematic to find fresh corn, therefore it is quite possible to consume canned. The rest of the products that allow you to eat the diet of Ishmael Kitner are tomato, kiwi, sweet pepper, carrots, onions, cucumber and mushrooms.

A couple of words about the menu of the KITNER diet. The first two days are allowed to eat tomato, cucumber, carrots, onions, one pepper pod, one kiwi and two corn cobs, or 400 g of canned corn. The next two days, instead of one bulb, 150 g of mushrooms are introduced into the diet.

In addition, it is recommended as a drinkto use a decoction of corn cobs. Cook the broth not earlier than 4 hours before consumption. For the day, you must drink at least a liter of liquid: broth, pure water or mineral water.

It's not difficult to notice that the diet of Ishmael Kitner is very tough, as already mentioned above. It is from this circumstance that all its disadvantages follow:

- small selection of products;

unbalanced diet;

- Possible negative impact on the body;

- the need for a big break.

However, one should not forget about the obvious advantages of a corn diet:

- minimum costs for products;

- small expenses for cooking time;

- increased immunity;

- cleansing the body.

In addition, on the Internet it is not difficult to find manymore than positive feedback on a new way to quickly get rid of extra pounds. From this it follows that the diet of Ishmael Kitner is very effective. So you can wait 4 days for a quick result.

However, one must take into account the statetheir health. People who have chronic diseases, such methods are contraindicated. Yes, and in general, deciding to sit on one or another diet, including this one, you need to get a doctor's consultation so as not to seriously harm your own health. And, of course, in any case it is impossible to repeat the diet more often than recommended.