Incorrect and irregular nutrition, stress andlow quality of food contribute to the development of gastritis and pancreatitis. Both of these diseases are similar in symptoms and may be present even in one person, the only difference is that gastritis affects the gastric mucosa, and pancreatitis - the pancreas. Treatment of these diseases is carried out more with the help of proper nutrition, rather than medical intervention. Specialists developed a diet for gastritis and pancreatitis.

Rules of the diet

Diet for gastritis and pancreatitis contributesthe restoration of the organs of the gastrointestinal tract due to the use of regular and harmless food. To comply with it, remember the following rules:

1. After a sharp attack of any of these diseases, it is recommended to starve for several days. You can drink only mineral still water.
2. Food should not be fried. You can cook food for a couple, boil or bake. Any fried foods should be excluded from the diet.
3. If you are accustomed to eat rarely, but "to failure", then it's time to say goodbye to this habit. Diet with gastritis and pancreatitis implies five meals a day in small portions.
4. There is no restriction in protein intake, but with carbohydrates and fats one must be extremely careful not to abuse them.
5. Diet with gastritis and pancreatitis implies a large amount of liquid and semi-liquid food.
6. Consumption of oils should be minimized(especially when pancreatitis), it is recommended to consume not more than 30 grams per day. With gastritis this is not so important, but it should be borne in mind that fatty foods are longer digested by the stomach.

What can not be consumed?

From the diet of the patient must be deletedthe following products: fast food, canned and smoked products, ice cream, alcoholic and carbonated drinks, various spices and spices, fatty meats, as well as raw fruits and vegetables and fresh white bread (with pancreatitis). When exacerbating, avoid eating pasta and legumes.

Perfect food

Diet for heartburn and gastritis after a period ofexacerbation includes: mucous soups from cereals, dried white bread (can crackers), soft-boiled eggs, dry biscuits, marshmallows, non-acidic jam, low-fat fish and meat, non-acid kefir and curdled milk and other dairy products, cottage cheese, not very salty cheese, any porridge (except

millet, corn and barley), vegetables (beets, carrots, potatoes and cauliflower), natural jelly, compote (but not juice), boiled fruits, tea, cocoa, sugar and honey.

Diet for weight loss

If patients with gastric diseases,there is a need to get rid of excess weight, then a standard diet should be used for gastritis, compliance with which is mandatory. Reduce the intake of calories by eliminating the dietary confectionery products (cakes, sweets, etc.), reducing the number of animal fats. Food should still remain balanced, that is, contain proteins, fats and carbohydrates. If you follow the prescriptions, a diet with gastritis and pancreatitis will contribute to systematic weight loss.