An important factor in maintaining a good physical well-being is taking care of your legs.

This question is relevant for both women's andmale half of humanity, because the rapid rhythm of modern life makes them both accelerate. People hurry, overcome considerable distances in solving various problems, and many of the girls go through life beautifully - on high heels.

Outwardly such a spectacle, of course, is impressive. But what do tired legs feel when they slip comfortable slippers in the evening? Fatigue. Accumulated. Layered. Often constant.

Means for home relaxation

An effective recovery devicespent in the day-to-day vanity of forces, as well as a pleasant relaxation procedure is an excellent remedy - hydromassage baths. The benefits and harms of such devices have long ceased to be a contentious issue, because many manufacturers in the quest to maximize their product in a competitive market endow it with positive qualities. Such devices are attractive in appearance, as they are made in a modern design style. They are easy to use and do not require any special knowledge. Their functionality is available even for those who do not like or do not know how to communicate with technology. It is enough to dial water and turn on the device in the network. And, of course, it is recommended to read the instruction at least for understanding all the possibilities of miracle equipment.

Whirlpool baths, the benefit and harm of whichare actively discussed by consumers of this product, are designed for daily care of their own health. This is a real rest for tired legs and a great opportunity not only to relax, but also to improve well-being, strengthen strength, restore health.

The device of hydromassage baths

What is a whirlpool for your feet? This is a plastic container of a certain shape, equipped with:

• a device for heating water and monitoring the maintenance of its comfortable temperature;
• built-in pump;
• aerator, the function of which is the saturation of water with air;
• The nozzles located on the bottom of the tub and carrying out the supply of water.

Some whirlpool baths, the benefits and harm of which concern worrying people about their health, are equipped with additional nozzles, which widens the range of their capabilities.

An important factor is the capacity of the tub. The higher its value, the better it will maintain the necessary temperature of the water heater. The lid of the bath must be protected from splashes, so that after the procedure you do not have to clean up.

When buying a whirlpooltake into account a number of details: the buttons on the control panel should be positioned so that you do not have to bend over when they switch. Therefore, it is recommended to choose models in which the buttons can be switched by foot or remotely.

Functionality

The main function performed bya hydromassage foot bath is a foot massage produced by the action of special spikes located on the bottom of the device. Some models are equipped with an acupuncture surface, by means of which the massage effect is made on the biologically active points present on the soles of the feet.

Massage can be performed as air bubbles,and water jets. Both procedures are incredibly fun. Air, pushed forcefully into the water column, creates powerful vibrations that penetrate deep into the tissue. This effect activates the flow of blood and normalizes the metabolism. The effect of water sprays, which are given under certain pressure, has a positive effect not only for tired legs, but also for the body as a whole.

Additional Features

Hydromassage foot bath, reviews aboutthe possibilities of which are prompted to acquire such a useful device for many consumers, can also be equipped with magnets. The field created by them is shown for carrying out of procedures at muscular and joint pains, and also for improvement of the whole organism. Some models have built-in infrared lamps, the radiation of which has a beneficial effect on the skin condition, and also increases muscle elasticity and improves blood flow. Such whirlpool baths, the benefits and harms of which are an important topic in health promotion, can be used both filled with water and without it: the result in both cases will be positive.

The procedure of the whirlpool is recommendedsitting. First, this position will allow you to relax as much as possible and enjoy the relaxing procedure. Secondly, such devices are not designed for heavy weight to be in them standing.

Jacuzzi, whirlpool baths: benefit and harm

What is useful for the foot hydro-massage? This procedure, which is gaining increasing popularity for conducting at home:

• relieves the accumulated fatigue;
• removes puffiness;
• normalizes blood flow in tissues;
• increases immunity;
• strengthens the health of the whole organism;
• removes stagnant phenomena;
• renews tissues and cells;
• accelerates treatment of catarrhal manifestations;
• relieves headaches;
• reduces pain in the joints;
• relaxes muscles and ligaments;
• relieves spasms;
• charges with energy;
• improves mood.

Average duration of foot hydro-massageis 15-20 minutes. This time is enough to get maximum benefit for your body. After the end of the procedure, the wells that have healed should be wiped dry with a towel and greased with a nutritious cream.

Whirlpool bath: good for the body

To enhance the effect, it is recommended to usevarious cosmetic compositions: essential oils, herbal decoctions, bath salts, salts. For example, a hydromassage of legs with lavender will calm your feet and relieve tension.

Horse chestnut is effective in cases of frequentswelling of the feet. Several flowers of rosemary are recommended to be added to water in case of excessive sweating. Chamomile will be useful for sensitive skin. The use of essential oils will turn the healing procedure into a pleasant aromatherapy session. By the way, many models of whirlpools are equipped with containers for cosmetic products, which is a very convenient factor for consumers.

Contrast for legs

According to the feedback from the fans of hydro massage,the tone of the body and improve blood circulation will help contrast the foot bath. For this procedure, you should have a couple of trays. One needs to be filled with hot water, the other with cool water. Legs should alternately be immersed first in one container, then in the second. After the procedure, which should be carried out not more than 2 times a week, you need to dry yourself with a towel.

Hydromassage of the feet not only relieves fatigue, but also has certain medical indications.

Actively used in reflexotherapy, it affects the points responsible for the functionality of vital organs.

Contra-indications for home hydromassage

Hydromassage foot bath, benefit and harmwhich are the favorite topic of many housewives, is available in the application not for everyone who wants to strengthen their health. Fungal lesions, muscle injuries, allergic manifestations, leg injuries, tumors are the factors that should be abandoned. With great care it is recommended to use this procedure in pregnancy, as well as circulatory disorders. With varicose veins, pain in the joints, diabetes should always consult a doctor.

According to consumers, you should always control your health after taking a bath. If it worsens, the procedure must be stopped.