All children, with rare exceptions, receive theirfirst meal with the help of breastfeeding. Probably for this reason, it is generally accepted that dairy products are more “baby”, which is not entirely correct. Indeed, for the full operation of the body at any age requires animal protein. Therefore, it is very important to have in the daily diet dishes containing the necessary and useful substances. Because of their taste preferences, many opt only for meat or fish dishes. But it is still desirable to diversify the list of dishes on the menu, including in it also the list of dairy products. Everyone can be completely different. Someone just can not live without a light oatmeal for breakfast, the other prefers more sour drinks: kefir, ryazhenka or matsoni. This article describes what effect dairy products have on the body. The list presented below is accompanied by a description of the positive effects on the body of each of them. It also indicates for what reason and who should not eat one or another type of this animal protein, which may be associated with various diseases.

Dairy Products Listmost commonly used. Beneficial features

• Milk. Easily absorbed, as perfectly balanced. Possesses bactericidal properties due to which toxic substances are excreted from the body.
• Kefir. It contributes to the normalization of the bowels, saturating the beneficial microorganisms and removing toxins. It is considered a drink of longevity.
• Ryazhenka. Since it has a higher fat content, it is a useful nutritional product for strengthening the immune system and the organism as a whole.
• Sour cream. It has an enveloping effect in the stomach, so it can be included in the menu for ulcers and gastritis.
• Cottage cheese. Since it is very rich in calcium, it is recommended to be consumed as often as possible by everyone, especially children and the elderly.
• Ice cream. It relieves the symptoms of PMS, somewhat reduces blood pressure and stimulates the brain. But wishing to lose weight should not get involved in them, because it is very high in calories.

Prohibited list of dairy products for various diseases

Every therapeutic diet is different.list of permitted dairy products. Try to follow the recommendations of the doctor, so as not to cause exacerbations of the disease. For example, with increased acidity of gastric juice, it is worth limiting the consumption of fermented milk drinks. And when lactose intolerance and kidney stones can not drink milk.

The benefits of breastfeeding for babies

Especially I want to say about the nutrition of newborns andkids a little older (up to a year). The list of dairy products and mixes intended for these crumbs is so varied that it is rather difficult to determine what you need and can feed your baby without consulting a doctor. Moreover, unfortunately, many young mothers refuse to breastfeed their babies, but in vain. After all, nature itself has presented a priceless gift to babies - breast milk, which fully meets all the requirements, being a useful natural product. Caring for the health of the future generation is very important!