Breastfeeding is a physiologicalThe process is very important for the baby of the first year of life. Very strongly mistaken is he who believes that artificial mixture can replace breast milk. There are no analogues of breast milk in the whole world. In order to feed your baby you need only the desire and maximum efforts of the mother.
In our time, many breastfeeding womenthe breast milk is lost approximately for 2-3 months of a child's life. The reasons for this can be hundreds. Sometimes even the mother's reluctance to be dependent on constant breastfeeding or fear to spoil the shape of her breasts. It is necessary to understand one main truth: the health of the baby is most important. Milk of the mother is the best food for the child, enriched with vitamins and microelements. Undoubtedly, breastfeeding - definitely worth it!
In case of significant stressful situations, as well aswhen malnutrition is insufficient, breast milk may decrease in quantity or even disappear altogether. What to do if the amount of milk decreases? How to increase lactation of breast milk? And what influences the production of breast milk? Let's try to understand.
Every mother should know that a certaintime comes the lactation crises, when the milk becomes much less. It should be understood that this is not a reason to introduce complementary feeding. Lactation crises are at 3 and 6 weeks, and at 3, 4, 7, and 8 months of life of the baby. Their duration is not great - 3-4 days, they do not pose a danger to the health of the child. In crises, it is necessary to increase the application of the baby to the breast at times, and thereby stimulate the increase in the volume of milk.

How to increase lactation? Full nutrition of mother
The rational nutrition of a nursing woman is a prerequisite for ensuring the health of the child, as well as the stability of his body to the action of different infections.
A high-grade food is determined by such indicators:
- food energy value;
- balance in fats, proteins and carbohydrates;
- availability of microelements, vitamins and minerals.
There are also products that increase lactation: First of all it is meat soups and broths, condensed milk, walnuts. And, of course, more liquid (about 2 liters per day) - juices, still water and a decoction of dried fruits.

How to increase lactation? Psychological comfort in the family
In the post-partum period, a woman is very vulnerable andis receptive. She feels tired, and the slightest stress can lead to a decrease in milk. The surrounding households need to be lenient towards mood swings in the newly mum. It is necessary to help and support her, a young mother should always feel what she has to rely on for whom. Also very important is sleep, because a full rest and high spirits are the key to successful breastfeeding.

How to increase lactation? Proper feeding of the baby
The child must be nourished at his first request,with any anxiety and crying. And in the first day of life the baby should be applied to the breast every hour. Just do not ignore the night feeding and always in the same feeding give both breasts, and finish feeding follows the breast with which they started. It should be remembered that the constant physical contact between the baby and the mother stimulates lactation.

How to increase lactation? Phytotherapy
There are medicinal herbs that canincrease the lactogonic effect, the essential oils contained in them affect the nerve endings of the mammary glands. Most often it is recommended to use dill seeds (infusion), caraway drink, nettle infusion and honey with radish juice.

Increase the level of prolactatin in the blood is possible with the help of homeopathic medicines, which, if necessary, will be written out by the attending physician.
For the best effect in increasing lactation, it is required to combine all four of the above methods.
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