What is the Stange test?

In medicine there is a huge amountvarious methods for testing the health of the patient. One of them is the Stange test. Now I want to understand what it is, in fact, such, and why this technique is needed.

boom test

About the technique

So, what is the Stange test? It's just a delay of breath for about 15-30 seconds. "Why is it necessary?" - a logical question may arise. It's very simple, during the delay in the intake of air in the body, there is an accumulation of carbon dioxide and a shortage of oxygen. At this time, the brain for a while loses complete control over the lungs, and it is they that become dominant. And this, in turn, leads to the fact that the corresponding reflexogenic zones are activated, which are located throughout the human body. The impact on the foot or palm - the parts of the body projectively connected with the lungs - in this case becomes much more effective.

How to measure

barrel test

It is also important to learn about how to measuretest of Stange. Conducting all manipulations will not be difficult for almost any patient. In a calm state of the body, a person must take a deep, deep breath in three successive turns, and then hold his breath for as long as he can. It is important to close the mouth and nose tightly so that the air can not enter or exit. The results are usually evaluated on a three-point system. 1 - unit: unsatisfactory if a person can not breathe for less than 34 seconds. 2 - satisfactory: when the patient can hold the air for a period of 35-39 seconds. 3 - good: if the patient does without air for more than 40 seconds. However, these are the values ​​of the average person, and the Stange test (the norm) may fluctuate depending on who is measured.


If an ordinary healthy person can delayair for about 35-50 seconds, then the athletes this figure is slightly different. So, for example, athletes of high qualification can stay without air for up to 5 minutes! Representatives of the fair sex in the sport can do without air for about a half to two and a half minutes. It is also worth noting that, while training, these indicators can be increased, and the delay in breathing will increase.

Frolov breathing

Who needs it?

It may be interesting to ask whenThe Stange test can also be carried out. This is important for people who have a cough, especially chronic, when the lungs get hurt. It should be noted that this technique should be used until there is a therapeutic effect. Further, such procedures can be used simply to train your own organism.


It should be noted that in medicine there are manyrespiratory techniques. This breathing according to Frolov, Buteyko method, hypoxic and hypercapnic training. All of them are designed to improve the state of the human body, because it's not every person who knows how to breathe correctly, as it turns out. The principle of all techniques is approximately the same, it reduces the frequency of breathing, while increasing the respiratory space. Interestingly, these methods are important not only for treatment, but also for daily improvement of the condition of each person's own organism.