Unfortunately, relations do not always lastforever. How to forget a lover and stop making tragedy from parting with him? Regardless of who initiated the break, you need to continue to live on. The advice of psychologists collected below will help you to recover quickly and regain the ability to receive pleasure from life.

How to forget a lover: tears

Psychologists are unanimous in that the fatal mistakecommitted by those women who force themselves to restrain emotions. How to forget a lover, not having spent months and years on the return to life? We need to allow ourselves just to cry, allocating for this exactly a day, and then accept the current situation.

Of course, if the desire to shed tears does not disappear inFor 24 hours, you can indulge in this occupation for a few more days. The main thing is to determine exactly the date of the cessation of suffering. Brighten up life in this difficult period will help your favorite sweets and a list of sentimental melodramas, whose heroes are all much worse.

Black list

How to forget a lover and learn sincerelyto enjoy parting with him? Our memory, unfortunately, is arranged in such a way that when you break with a person in your head, only the best moments associated with it are scrolled. This does not mean that the former guy consists of only merits and he has no shortcomings. To realize this will help a long list of his negative character traits and bad habits, compiled with his own hands.

Which items should be included in the "black"list? It is allowed to mention any shortcomings that irritated the man: selfishness, irresponsibility, laziness and so on. Also it is possible to note bad habits, for example addiction to beer, smoking, computer dependence. You can even mark snoring at night, if the list seems too short. Having completed the work on the list, you should hang the result in a prominent place and from time to time re-read it. This will help to understand that the former lover does not hold out to the man's dream title.

hen-party

How to forget a lover and stop wasting time onuseless regrets about the break? Of course, if you want, you can completely shield yourself from the world for a few days and even weeks, limiting it to your own apartment. However, it is much better to invite close friends to visit, who did not have time to communicate with the romance, and also bought a bottle of martini. Telling your troubles to close people means making a sure step on the path to healing.

During the bachelorette, we should not avoid talking aboutformer lover. On the contrary, it is worth asking friends to remember all the negative features that the "object" possessed. It is possible that at the end of this evening of memories parting with a friend will seem a boon, not a tragedy, there will come a realization that he is not worthy to be sad about him.

Change of image

How to forget a loverto him? A cardinal change of image, capable of giving positive emotions, will help to get away from wrong desires. It's time to make an ultrashort haircut, which could not be solved because the former lover liked long-haired ladies. Or dye your hair in a different color, bright and extravagant. Finally, you can experiment with cosmetics.

On the healing properties of shopping, many books have been written,why not make sure of their availability in practice? It is possible that the time has come to radically change your style, create a different image. If there is no desire to experiment, you can limit yourself to purchasing stylish updates, the fitting of which simply must reflect on the mood positively. Even a pair of trendy shoes is able to return a smile for a while.

Sport

How to forget a lover? Councils of specialists may differ, but all psychologists are unanimous in that a suffering woman will be helped by sports. Instead of indulging in sadness, it is worthwhile to purchase a subscription to a gym or swimming pool, enroll in a yoga course or start learning a strange dance.

Also, young ladies who are trying to survivea painful break with a man, physical activity is shown in the fresh air. Why not introduce into your life such a wonderful tradition, like a morning run? In addition, you can ride a bike or rollerblades, from time to time to abandon transport in favor of hiking.

Obviously, sports are positively reflected not only on the mood, but also on the appearance. A beautiful body is the guarantee of the return of self-confidence, which has been shaken as a result of parting.

A change of scenery

How to forget a lover? The advice of a psychologist includes such an item as changing the situation. It's great if you can arrange a vacation and leave for another couple of weeks in another country. The trip implies new interesting acquaintances, fresh impressions. It is advisable to give preference to active rest, and not beach, so as not to leave time for suffering.

If the purchase of a foreign tour is not included in theplans, why not get to know your native city more closely? Surely there are attractions in it that have a fascinating history, museums worthy of attention and art galleries. Such entertainments can be found not only in their own city, but also in neighboring settlements, the visit of which does not imply significant material and time costs.

Immersion in work

"I can not forget my former lover!"Is a complaint that psychologists often hear. Many of them are advised in this case to go head to head with work, as this will help to escape distress. The result of such efforts may be a premium from the authorities, which should be spent on the purchase of luxurious gifts.

Parting with a man is a wonderful occasion forIn order to think about a career. Why not find time for self-development, do not start attending seminars, courses and trainings useful for promotion? In addition, you can study a foreign language, the knowledge of which will certainly be useful in the future.

Repairs

How to forget a lover? Strangely enough, you can get rid of the experiences associated with the break by creating unbearable conditions for life. It is not excluded that it's time to stop postponing repairs to the apartment for later. Fortunately, repair is not something that you can throw half way, it always has to end. Consequently, there will be no time for suffering for a long period.

Perhaps, it's time to buy new furniture, withwhich will not be associated with various memories? Also, you can rearrange it, which will create the illusion of changing the situation. In addition, psychologists are advised to remove from the house things related to the former guy or reminiscent of him. If it's a pity to part with his gifts forever, it's worthwhile to remove them from the eyes for a while, waiting for the moment when they stop causing any emotions.

New acquaintances

How to forget a married lover? To cope with this task will help to realize that around there are many free representatives of the opposite sex, ready for a romantic relationship. It's time to stop rejecting invitations to social events, parties and birthdays, to start visiting places where you can meet many interesting people. Also, do not abandon the opportunities that these days the global network provides free of charge. It is dating sites that help many men and women find their second half.

However, do not forget that psychologistswarn young ladies, hard experiencing the gap, from hasty novels. Starting a new relationship out of revenge or a desire to forget, girls harm themselves exclusively. In addition, it is wrong with respect to the unwilling participants in such revenge.

Popular Errors

How to forget your lover, if you really pull? Councils of specialists will not help if the girl does not stop looking for a meeting with the former young man. Do not specifically (or accidentally) visit the places where he happens to visit his pages on social networks. It is desirable to get rid of joint photos or to remove them from the zone of visibility for a while.

In addition, for a while it costsrefrain from drinking alcohol. In a state of intoxication, you can start attacking an ex-lover with calls and SMS messages. In addition, alcoholic drinks only increase self-pity. Also, do not rush to the other extreme, excessively carried away by harmful food, since this will negatively affect not only the figure, but also the mood and well-being.